Rona Higgins MFHT
Rona has been qualified as a Swedish and Sports Massage Therapist for over a decade, working with sports teams such as Birmingham and Solihull Rugby Club, as well as 1:1 clients. Most recently Rona has been practising out of Forder’s Gym.
Sports Massage: Deep tissue massage that helps reduce muscular tension and discomfort. Aids relaxation of muscles and helps break down scar tissue and improves tissue elasticity. Enables muscles to function more effectively and efficiently.
Swedish Massage: Less deep than Sports Massage but uses a range of massage techniques. Usually full body massage, which improves circulation and flexibility, while easing tension. Relaxing
Warm Bamboo Massage: Application of warm bamboo sticks, reduces stress and fatigue, increases circulation, and eases muscle aches and pains. Also good for deep tissue work.
Kinesiology Taping: Can be applied to help the body’s natural healing process, while providing support and stability to muscles and joints.
Price: £35 per hour session
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