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THE HYROX PROGRAMME

JOIN OUR HYROX COMMUNITY

HYROX IS ONE OF THE UK'S FASTEST GROWING SPORTS. WHICH IS WHY WE WERE ONE OF THE FIRST GYMS IN THE COUNTRY TO BECOME AN AFFILIATE.

FOR MORE INFORMATION ON OUR PROGRAMME, CLICK THE "GET IN TOUCH" BUTTON TO ADVANCE YOUR HYROX JOURNEY AND JOIN A COMMUNITY OF LIKE-MINDED INDIVIDUALS.

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RACE NIGHT

RACE NIGHT IS EXACTLY WHAT THE NAME SUGGESTS... IT GIVES YOU THE CHANCE TO HAVE SOME "FRIENDLY COMPETITION"... 

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IT'S ALSO A GREAT OPPORTUNITY TO JUMP INTO A CONDITIONING SESSION AND, PUSH YOURSELF FURTHER THAN YOU WOULD DO ON YOUR OWN.

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RACE NIGHT
TUESDAYS┃18:30┃45 MINS

DEKA
THURSDAY ┃18:30 ┃ 45 MINS

JOIN US FOR DEKA THURSDAY

DEKA IS A FITNESS COMPETITION MADE UP OF 10 STATIONS. WITHIN OUR DEKA THURSDAY SESSIONS, WE EMULATE THESE STATIONS. GIVING YOU A FEEL FOR WHAT THE COMPETITION IS ALL ABOUT.

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IF DEKA ISN'T SOMETHING YOU'RE INTERESTED IN DOING, NO PROBLEM! THIS IS STILL A STAPLE SESSION TO INCREASE YOUR STRENGTH, POWER AND ENDURANCE.

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BOOTCAMP

THERE'S NO BETTER WAY TO SPEND YOUR SATURDAY MORNINGS. BOOTCAMP IS A 60 MINUTE SESSION, BROKEN DOWN INTO 6-8 3:30 MINUTE STATIONS, WITH A FINISHER AT THE END.

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IT'S A SIMPLE CONCEPT, WITH HUGE RESULTS OFF THE BACK END.

BOOTCAMP
SATURDAY┃07:45am┃60 MINS

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SUNDAY┃10:00AM ┃45 MINS

HIIT

SUNDAY HIIT

SUNDAY HIIT IS PERFECT FOR ANYONE LOOKING TO UP THE INTENSITY ON THEIR STRENGTH AND CONDITIONING.

 

IT OFFERS A SIMILAR LAYOUT TO BOOTCAMP, WHERE THERE ARE A VARIED NUMBER OF STATIONS, LEADING INTO A FINISHER AT THE END

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