1-1 PERSONAL TRAINING
This is our premium service, the client receives 100% 121 guidance all of the time and this is very flexible as your session times are arranged around your own schedule as much as possible.
​
After an initial consultation and assessment we design a training plan that is best suited to achieve your goals such as, fat loss, increase strength and lean muscle, injury rehabilitation, sports performance.
​
What you gain from this package:
-
Consultation with your coach
-
Program design for both the training and nutrition
-
Nutritional education and support
-
Continued interaction with your coach as you require
-
Periodic reviews on your progress
-
Body composition analysis and goal setting
SEMI - PT
This is our most popular choice. It is a great cost effective alternative to 1:1 PT. The service provided is built on the same principles as 1:1 PT, the only difference being is that your sessions will be delivered within a small group setting, and your sessions are timetabled. You will still get a personalised program suited to you and still be coached through you session.
​
Semi - PT is a great option if you hate training alone and are looking to advance your training or, looking for someone to help guide you.
​
There is a minimum commitment of 2 sessions a week, meaning you can be guaranteed to see results.