- 45 min45 minutes
- 10 British pounds£10
DEKA THURSDAY is a session based around the popular Fitness Competition "DEKA". It is a 30 minute workout aimed to challenge yourself and others around you. There will be x amount of stations to complete in a specific time given to you on the day, with minimal rest in between each station which again, will be specified to you on the day.
Forder's Gym Birmingham, Seafield Lane, Birmingham, Redditch, UK